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Welcome to Red River Runners

Red River Runners (RRR) was started in 2008 in an effort to connect fellow runners in the Grand Forks and surrounding communities.  Since then it has grown to over 100 members who join each other for group runs and various community, regional or national races. RRR supports and encourages ALL runners regardless of pace and/or experience.  If you are new to running or have been logging miles for years, we'd love to have you join us. 

 

2023 RRRGF Video

2023 RRRGF Video (Click on Link to Watch!)

Group Training


  • Wednesday night running group is back! Meet on the patio of Mike's Pizza in East Grand Forks at 6pm for a group run on the beautiful greenway- and stay for social time afterwards. Mike's offers pizza as well as lots of other food and drink choices- and they have ice cream too! All ages welcome.
  • Tuesday nights: Summer Running Series runs June 4 through August 20 (with the week of the 4th of July off). We will be meeting at Lincoln Park at 6 pm for a 45 minute run (or walk, or bike ride- your choice!) then get back together for some yoga/stretching/group exercises. There will be door prizes awarded every night. Everyone welcome- bring your kids (including the furry ones!)
  • RRRGF Saturday morning Group Runs: start time is 7:30am, meet at Choice Health and Fitness. We have the option of running outside (dress for the weather!) or inside on the track. You will need a Choice membership to use the track- they do sell day passes. Distances and paces will vary depending on who comes to run each weekend. Come out and get your miles in!


Upcoming Events (RRRGF Sponsored/ Other Events)


Red River Runners is a 501(c)7 non-profit organization, Grand Forks, ND 58208-2702

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