Red River Runners

Welcome to Red River Runners

Red River Runners (RRR) was started in 2008 in an effort to connect fellow runners in the Grand Forks and surrounding communities. Since then it has grown to over 100 members who join each other for group runs and various community, regional or national races. RRR supports and encourages ALL runners regardless of pace and/or experience. If you are new to running or have been logging miles for years, we'd love to have you join us.

Saturday Morning Group Run

RRRGF Saturday morning Group Runs (year round): start time is 7:30am, meet at Choice Health and Fitness. We have the option of running outside (dress for the weather!) or inside on the track. You will need a Choice membership to use the track- they do sell day passes. Distances and paces will vary depending on who comes to run each weekend. Watch Group Run Chat to see what everyone has planned each week. Come out and get your miles in!

Summer Running Series Pics

Upcoming Events (RRRGF Sponsored/ Other Events)

Summer Running Series (session 6 of 13)

Tuesday, July 08, 2025 6:00 PM • Lincoln Park
Summer Running Series (session 7 of 13)

Tuesday, July 15, 2025 6:00 PM • Lincoln Park
Summer Running Series (session 8 of 13)

Tuesday, July 22, 2025 6:00 PM • Lincoln Park
Summer Running Series (session 9 of 13)

Tuesday, July 29, 2025 6:00 PM • Lincoln Park
Summer Running Series (session 10 of 13)

Tuesday, August 05, 2025 6:00 PM • Lincoln Park

Summer Running Series

Our Summer Running Series will start Tuesday, June 3 at 6 pm at Lincoln Park. We will meet every Tuesday all summer long for a 45 minute run or walk, followed by 15 minutes of yoga/stretching. Everyone welcome! Door prizes drawn every Tuesday.

RRRGF Group Chat

Go to RRRGF Group Chat on Facebook to request access. We will post current and future events and other news there.