Welcome to Red River Runners

Red River Runners (RRR) was started in 2008 in an effort to connect fellow runners in the Grand Forks and surrounding communities.  Since then it has grown to over 100 members who join each other for group runs and various community, regional or national races. RRR supports and encourages ALL runners regardless of pace and/or experience.  If you are new to running or have been logging miles for years, we'd love to have you join us. 


2023 RRRGF Video

2023 RRRGF Video (Click on Link to Watch!)

Group Training

  • Wednesday night group runs are done for 2023, but will be starting again soon! Plan to join us again every Wednesday in the summer for a group run and social time: first one will be on Global Running Day, June 5 2024. Watch for announcement on location of these runs!
  • Tuesday night training runs: Ready, Set, FarGO! Every Tuesday in April and May at 6pm. Meet at Choice for a brief learning session followed by a group run (distances range from 3 to 6 miles)
  • RRRGF Saturday Group Runs start time is 7:30am, Choice Health and Fitness. We have the option of running outside (dress for the weather!) or inside on the track. You will need a Choice membership to use the track- they do sell day passes. Distances and paces will vary depending on who comes to run each weekend. Come out and get your miles in!

Upcoming Events (RRRGF Sponsored/ Other Events)

Red River Runners is a 501(c)7 non-profit organization, Grand Forks, ND 58208-2702

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